RESOURCES
Attachment Resources
Books
Robert Karen: Becoming Attached: First Relationships and How They Shape Our Capacity To Love.
Amir Levine & Rachel Heller: Attached: The New Science Of Adult Attachment and How It Can Help You Find and Keep Love
Daniel Siegel & Mary Hartzell: Parenting From the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive
Stan Tatkin: Wired For Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
Web Sites
American Museum of Natural History: Science Bulletin: Attachment Theory -- Understanding the Essential Bond https://www.youtube.com/watch?v=kwxjfuPlArY
Chris Fraley: A Brief Overview Of Adult Attachment Theory and Research https://internal.psychology.illinois.edu/~rcfraley/attachment.htm
Carol George: Adult Attachment Projective Picture System http://attachmentprojective.com/
Robert Karen: Becoming Attached http://www.theatlantic.com/magazine/archive/1990/02/becoming-attached/308966/
Howard Steele: John Bowlby: Attachment Theory Across Generations https://www.youtube.com/watch?v=8ljZ4a8Uc8Q
Jessica Zucker: This Emotional Life: The Birth of Attachment Theory http://www.pbs.org/thisemotionallife/blogs/birth-attachment-theory
State University of New York: Attachment Theory & Research At Stony Brook http://www.psychology.sunysb.edu/attachment/
Wikipedia: Attachment Theory https://www.mentalhelp.net/articles/attachment-theory/
Mindfulness Resources General
Books
Sharon Begley: Train Your Mind, Change Your Brain
Rick Hanson: Buddha's Brain: The Practical Neuroscience of Love, Happiness, and Wisdom
Dan Harris: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.
Eric Harrison: How Meditation Heals: Scientific Evidence and Practical Applications
Andy Puddicombe: Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes A Day
Web Sites
American Psychological Association: Resources On Mindfulness: http://www.apa.org/search.aspx?query=mindfulness
Headspace (Meditation Made Simple): https://www.headspace.com/
UC San Diego Center For Mindfulness: http://health.ucsd.edu/specialties/mindfulness/resources/Pages/default.aspx
Mindfulness Based Stress Reduction (MBSR)
Books
Jon Kabat-Zinn: Full Catastrophe Living
Jon Kabat-Zinn: Mindfulness For Beginners
Bob Stahl, Elisha Goldstein, & Jon Kabat-Zinn: A Mindfulness-Based Stress Reduction Workbook
Web Sites
Jon Kabat-Zinn: Guided Mindfulness Practices (To Order CDs): http://www.mindfulnesscds.com/
Dave Potter: Free MBSR Online Class: http://palousemindfulness.com/selfguidedMBSR.html
University Of Massachusetts Center For Mindfulness: The History Of MBSR: http://www.umassmed.edu/cfm/stress-reduction/history-of-mbsr/
Mindfulness Based Cognitive Therapy (MBCT)
Books
John Teasdale and Jon Kabat-Zinn: The Mindful Way Workbook
Mark Williams: The Mindful Way Through Depression
Mark Williams and Danny Penman: Mindfulness: An Eight-Week Plan For Finding Peace In A Frantic World
Web Sites
Your Guide To Mindfulness-Based Cognitive Therapy: http://mbct.com/
Addictions
Books
Stefanie Goldstein & Elisha Goldstein: Mindful Solutions For Addiction and Relapse Prevention (CD)
Kevin Griffin: Buddhism and the Twelve Steps
Therese Jacobs-Stewart: Mindfulness and the Twelve Steps
Lawrence Peltz: The Mindful Path To Addiction Recovery
Rebecca Williams & Julie Kraft: The Mindfulness Workbook For Addiction
Web Sites
Mindfulness Based Relapse Prevention (MBRP): http://www.mindfulrp.com/