Attachment Resources


Robert Karen: Becoming Attached: First Relationships and How They Shape Our Capacity To Love.

Amir Levine & Rachel Heller: Attached: The New Science Of Adult Attachment and How It Can Help You Find and Keep Love

Daniel Siegel & Mary Hartzell: Parenting From the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive

Stan Tatkin: Wired For Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

Web Sites

American Museum of Natural History: Science Bulletin: Attachment Theory -- Understanding the Essential Bond

Chris Fraley: A Brief Overview Of Adult Attachment Theory and Research

Carol George: Adult Attachment Projective Picture System

Robert Karen: Becoming Attached

Howard Steele: John Bowlby: Attachment Theory Across Generations

Jessica Zucker: This Emotional Life: The Birth of Attachment Theory

State University of New York: Attachment Theory & Research At Stony Brook

Wikipedia: Attachment Theory


Mindfulness Resources General


Sharon Begley: Train Your Mind, Change Your Brain

Rick Hanson: Buddha's Brain: The Practical Neuroscience of Love, Happiness, and Wisdom

Dan Harris: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.

Eric Harrison: How Meditation Heals: Scientific Evidence and Practical Applications

Andy Puddicombe: Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes A Day

Web Sites

American Psychological Association: Resources On Mindfulness:

Headspace (Meditation Made Simple):

UC San Diego Center For Mindfulness:


Mindfulness Based Stress Reduction (MBSR)


Jon Kabat-Zinn: Full Catastrophe Living

Jon Kabat-Zinn: Mindfulness For Beginners

Bob Stahl, Elisha Goldstein, & Jon Kabat-Zinn: A Mindfulness-Based Stress Reduction Workbook

Web Sites

Jon Kabat-Zinn: Guided Mindfulness Practices (To Order CDs):

Dave Potter: Free MBSR Online Class:

University Of Massachusetts Center For Mindfulness: The History Of MBSR:


Mindfulness Based Cognitive Therapy (MBCT)


John Teasdale and Jon Kabat-Zinn: The Mindful Way Workbook

Mark Williams: The Mindful Way Through Depression

Mark Williams and Danny Penman: Mindfulness: An Eight-Week Plan For Finding Peace In A Frantic World

Web Sites

Your Guide To Mindfulness-Based Cognitive Therapy:




Stefanie Goldstein & Elisha Goldstein: Mindful Solutions For Addiction and Relapse Prevention (CD)

Kevin Griffin: Buddhism and the Twelve Steps

Therese Jacobs-Stewart: Mindfulness and the Twelve Steps

Lawrence Peltz: The Mindful Path To Addiction Recovery

Rebecca Williams & Julie Kraft: The Mindfulness Workbook For Addiction

Web Sites

Mindfulness Based Relapse Prevention (MBRP):